10 ways to cope with depression

“woman wearing black tank top fading photo effect” by Thư Anh on Unsplash

1. Rest and Sleep:

2. Support Network:

3. Volunteer:

4. Educate Yourself:

5. Find outlets for Creative Expression:

6. Exercise:

7. Eating:

8. Gratitude Journal:

9. Music:

10. Nature:

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